"My heart is at ease knowing that what was meant for me will never miss me and that what misses me was never meant for me''

Umar ibn Al-Khattab

Wednesday, 17 March 2021

Pertolongan Cemas #6 : Kekejangan Otot

Assalamualaikum semua! Wah, serius rasa teruja sangat bila dapat kongsi balik info-info asas pertolongan cemas ini. Sebelum ini, tak ingat sama ada aku ada beritahu atau tak, tapi senang kata, kertas maklumat tentang pertolongan cemas ini hilang semuanya sebab cuai, tak ingat letak dekat mana. 

Minggu lepas dah buat keputusan nak bersihkan bilik dan meja belajar sebab nak sambut semester baru dan supaya dipermudahkan urusan nak menuntut ilmu nanti, barulah seronok belajar dekat tempat yang kemas dan teratur ^^ Tengah-tengah khusyuk mengemas almari buku dan susun buku-buku teks, terjumpalah helaian kertas banyak-banyak dan aku memang sejenis yang bukan senang-senang nak buang buku-buku, kertas-kertas ini melainkan memang dah tak digunakan langsung. Yang dah tak digunakan selalunya kumpul dulu untuk diasingkan mana yang boleh beri pada orang lain dan mana yang boleh dikitarsemula. Jadi, helaian kertas tadi memang aku selak satu-satu nak pastikan aku tak terbuang kertas-kertas yang sebenarnya aku masih perlukan. 

Tengah selak satu-satu itu nampaklah helaian maklumat pertolongan cemas ini. Ya Allah, bersyukur sangat dah jumpa balik >< Sebenarnya rasa rugi bila tak boleh berkongsi info-info asas ini jadi masa jumpa kertas itu, rasa seronok sangat-sangat. Jadi, hari ini kita sambung balik untuk sesi perkongsian pertolongan cemas untuk kekejangan otot! 

Kekejangan otot 
Kekejangan otot atau cramp terjadi apabila otot-otot mengucup secara tiba-tiba akibat daripada pergerakan yang berlebihan, kehilangan garam yang melampau dalam badan, suhu yang terlampau dan beberapa keadaan lain. Kecutan otot yang berlaku ini menyebabkan otot menjadi pendek dan sakit yang kuat. 

Tanda-tanda dan gejala 
a) Sakit yang kuat terjadi secara tiba-tiba di tempat yang mengalami kekejangan. 
b) Terjadi gumpalan otot pada bahagian yang terlibat. Otot menjadi keras dan tegang. 
c) Tidak dapat meluruskan anggota yang terlibat. 

Rawatan 
a) Baringkan mangsa dan tenangkannya. 
b) Luruskan kembali bahagian yang mengalami kekejangan. 
c) Beri demahan dan beri minum minuman dengan banyak. 
d) Rehatkan bahagian yang tercedera. 
e) Dapatkan rawatan perubatan jika perlu. 

Alhamdulillah! Harapnya info asas ini berguna untuk kalian mana tahu satu hari boleh bantu orang yang tiba-tiba mengalami kekejangan otot ini. Aku percaya kebanyakan daripada kita memang dah pernah alami kekejangan otot ini tapi mungkin dalam beberapa keadaan, mungkin kita atau orang lain yang mengalami keadaan ini menjadi panik contohnya, macam aku sendiri, mungkin semasa melakukan aktiviti makmal atau mungkin semasa sedang memandu lebih-lebih lagi memandu dalam tempoh yang lama kerana destinasi yang agak jauh. Tapi apa-apapun semoga kita semua terhindar sentiasa daripada sebarang keburukan, insha-Allah :) Okey, semoga kita berjumpa lagi untuk perkongsian info pertolongan cemas yang seterusnya. 


Ya, itu bukan kekejangan otot
Sumber: Google 


Sunday, 14 March 2021

Am Upset and Am Okay

Assalamualaikum and hi. 

I am so angry and upset. I am so upset for the things that has happened. And they didn't happen according to what I hoped to. What is making it worst was the people involved in the situation that totally didn't help at all.

I was so upset and angry but I realized that at that moment, if I interacted further with them then I would start to be rude and also let out my anger towards them or raising my voice when I actually didn't intend to do so, so I resorted to just keep silent and didn't interact with them.

And I thought that that was the best thing to do at the moment because when I thought about that again, I still felt a little bit angry but then the actions that I engaged to during the time actually helped a lot. I was angry and upset and I decided to not say anything and just do my thing, just ignore them until my anger cooled down and honestly, it is totally fine to feel like that.

It is totally fine to be upset or to be angry when things don't go your way, or when people make you angry and go nuts, but then the actions that you choose afterwards that matter. Being rude or being angry towards them doesn't help you or them and certainly doesn't help in making the situation better. It would just bring out more fights and all the dissatisfaction that has been buried deep down in your hearts and of course, things would go awry after that. And to fix that will of course take a lot more effort and courage from both sides.

That's why, I think it is very important to take a step back when you happen to be in the situation that upsets you. It is very important to just take a breath and pause rather than keep replying to the other's responses that would just upset you more. And of course you would hope so that they would also feel what it is you're feeling at the time but then you would realize that you are angry at that time. You are angry and you are upset that you are the one that have to confront the bad situation and not them so of course that would be the rational thinking at the moment but later on, the anger would go away and you start to feel a lot better than the previous condition you were before. Also, you don't feel so angry and upset anymore and you could engage in other actions that would not bring more regrets later on. So all in all, it can be considered as a win-win situation especially to yourself because you are what matters.

Just like the story of the snake and the saw, where it dies because it curls its body to the saw so hard that it is the one who get hurt in the end. So all the negative feelings and thoughts at the moment you are upset act as the saw and you as the snake, shouldn't hold on to those feelings so much as it would end up hurting you more.

As for me, I am in a better shape right now, I am feeling good, I still feel a little bit angry and upset but not too much that it would resort me to act violence or anything like that. But everything just turned good and I have to practice to manage my feelings better and I think for this situation that I just faced, is the perfect opportunity for me to reflect my attitude and my actions that I decided to take in any situations, not just when I am upset or disappointed or angry but also when I am happy or excited.

I hope this entry helps you even just a bit because I know we face different situations everyday in our lives but I hope the best are to happen for each one of us and I am feeling quite excited and nervous right now but most of the time is nervous because I'll be starting my fourth semester in just a few days so I really need to prepare my mental and of course my physical too to face the new semester. Until then, bye-bye :) 


I've seriously fallen for him LMAO~ 
Source: Google 




Seriously, who wouldn't? xD
Source: Google